After the Diet


With amapur, weight loss is only the beginning. Once your body is transformed and your metabolism regenerated, use it as a springboard to a healthy and active lifestyle. Take this opportunity and learn about good health and how to successfully maintain your weight. Let amapur help you create healthier habits… for life!

Basic Balance

By now, you’ve learned to learn to eat smaller, more frequent meals. Basic Balance is a 3-week menu plan, designed to keep the momentum going! The key is to gradually add calories your diet and learn how to keep on eating healthy even after amapur!

Many of our most sucessful clients continue to use amapur on a regular basis. Find out how you can replace some meals and snacks with your favourite amapur products: There are no limits to your own creativity. Healthy and easy to follow!

Here you can download your amapur menu plan: » 3-week amapur slimming menu plan

We also provided you with some tasty recipes for our menu plan. Experiment and use them as an inspiration for a healthy diet after amapur: » slimming recipes


Fitness

Finally, don't forget about exercise. Throughout the amapur-diet, you will experience an increased level of performance and energy.

Take advantage! Because exercise not only reduces stress, it is also a critical component in successful weight management. Did you know that just 1 extra kilogram of muscle tissue burns 100 calories per day? We will help you to integrate a fun exercise routine into your life.

Here, you can download the amapur After the Diet Workout Plan. No matter if you are a beginner or are simply looking for a challenge: It's specifically designed to fit your needs. » download the workout plan

Extra Tip
After exercising, refuel your energy stores with a complex carbohydrate and low-fat protein snack. We recommend these two options: